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does lifting weights stunt growth reddit

January 1st,
2021

6 records of damaged growth plates. ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Press question mark to learn the rest of the keyboard shortcuts. I would actually say not getting enough sleep will be more of a factor when it comes to stunt growth. Log in or sign up to leave a comment Log In Sign Up. As the PictureFit video above explains, the theory went that lifting weights would negatively affect your growth plates while your adolescent body worked to be strong and tall. I'm 15 and I want to lift small weight my highest amount is 10 pounds will that stunt my growth? does weight lifting stunt growth? There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Lifting weights prevents growth and development. If you look at it, lifting weights didn't do a thing to stunt the growth of Shaquille O'Neal, David Robinson, Karl Malone, Michael Vick, etc. Trust me, I know a lot of guys at my school who are bulky but are shorter than me and I'm around 5'5. Even the most dedicated lifter does not spend enough time with excess weight on their bodies to make a difference. No. this second day gyming schedule Does it work not 2 stunt your grow This topic is answered by a … With proper form and proper teaching no, certainly not. I have lifted weights for two years, and over those two years I have grown at least 7 inches, so I think the idea that lifting weights stunts your growth is absurd. Filed Under: Research News Tagged With: barbells, dumbells, exercise, lifting weights, weights. Numerous reports have claimed that weightlifting could stunt the growth of children and that only adults should perform the exercise. So does lifting weights stunt growth? They’re ready and motivated to start hitting the gym consistently, but at the same time are worried that it may negatively affect their height growth as they get older. If it is your medication that has caused a loss in size you need to speak to your GP who can help adjust your dosage to … Smart weight training under the supervision of a qualified individual is actually one of the safer … Especially for developing children and adolescents. See: Misconceptions About Training Youth Strength training in children and adolescents Resistance training, skeletal muscle and growth The only possible way it could would be if you lifted a weight so heavy you did damage to bone and so on. In conclusion, Weight lifting does not stunt your growth and in fact might help it. I think this is another myth just like the “coffee stunts your growth” one. This is why olympic gymnasts are often extremely short, they start at such a young age and are forced to train over 5 hours a day for years. However, experts claim that weightlifting does not necessarily affect the body’s growth adversely. Nope. All the subjects from these studies were within the ages of 6-18. weight lifting is the best thing in the world until you get injured. [Welp] Does lifting weights stunt height growth ? By using our Services or clicking I agree, you agree to our use of cookies. Sports are not what stunt growth. Research shows this doesn’t happen when lifting weights with good form, but is far more likely to happen with other sports (4). Should your teen lift weights? 8 comments. Press question mark to learn the rest of the keyboard shortcuts. When my wife was pregnant, the baby used to move around her belly often, pushing against it from the inside. Not only does lifting not stunt growth, but it is also often recommended as part of a healthy lifestyle, along with good nutrition and regular exercise and activity. But my friend said you can still stunut your growth. Weight-lifting itself does not stunt growth, however if you use bad form, then you can increase your chance to stunt your growth. Growth plate injury is greater with jumping sports because they produce forces up to 5-7 times your body mass (4). A person who does bodybuilding and lifting weights will not get results if he is not eating well. by Christie Leclair — Last updated: 2012-01-18 in Physical activities Children and teenagers are commonly warned against lifting heavy weights for fear that they may stunt their growth by doing damage to growing bones. I'm 14 and going to be a freshman this year. Generally that's considered an old and disproven myth these days, and working out in young adults is encouraged more often than not. This is based on a myth that stated weight lifting can damage growth plates. Most reported injuries to the growth cartilage in young lifters are a consequence of poor form or using too much weight. Weight-lifting itself does not stunt growth, however if you use bad form, then you can increase your chance to stunt your growth. Among the most common workout myths have to do with bodybuilding exercises. (the truth exposed) In the past, weight lifting was regarded as a 'dangerous' activity by clinicians. I need a clear shot answer, im starting to think theres no answer couse some people say no, its actually better, n some people say it damages growing jointz. Because i heard that if you lift with about 80% of your max then it will, but will 50-60% stunt your growth Despite this, there are still sceptics that doubt the safety of weight lifting for teenagers. probably not. Make sure your form is perfect on every rep, and do it for the next 10 years lol. I dont work out everyday, Only every other day sometimes every two days. You’re gonna be fine dude, keep at it. Does weight lifting stunt growth? Does Weight Training Really Stunt Kids' Growth? Does Lifting Weights Stunt Growth? I'm going to try out for football but for football you need to bulk up for high school ball. The quick fixes are quitting smoking and losing weight. Sort by. Lifting weights has no effect on your height. I started drinking coffee at a very early age and I’m currently 6’1 so I don’t think that it made much of a difference. They're not quite right. Because of the growth plates, and the fact that your spine can compress, people got the idea that weightlifting and high impact sports could cause you to not grow as much. Can Lifting Weights When Young Stunt Your Growth? Press J to jump to the feed. Weight lifting/physical fitness WILL NOT, CAN NOT, DOES NOT stunt your growth!!!! No. Lift properly, Eat right and ESPECIALLY get plenty of sleep. There are ongoing questions and concerns from parents and teenagers themselves surrounding teens lifting weights. The only way a child’s growth is stunted is if their growth plates get severely damaged or fractured. There are ongoing questions and concerns from parents and teenagers themselves surrounding teens lifting weights. ONLY EXCESSIVE weight lifting will stunt your growth. Believing that lifting weights can stunt a child’s growth is the same as believing the pyramids are actually spaceships for aliens. Growth plate injury is greater with jumping sports because they produce forces up to 5-7 times your body mass (4). I don’t think there is much evidence that shows that lifting weights will stunt your growth. Does Lifting Weights Stunt Growth in Teens? Just put yourself on a program and listen to your body. In fact, it can help them grow stronger bones and maintain a healthy weight. This topic is answered by a medical expert. The thought is that heavy or excessive resistance training could possibly damage the growth plates but it's still a divided topic. One such myth is the idea that lifting weights can stunt/slow height growth of growing children/adolescents. Let’s put this to bed. I’m a fifteen year old female and I lift weights. Does lifting weights stunt growth? Does Lifting Weights Stunt Your Growth? Cookies help us deliver our Services. When I was about your age I was really interested in getting into fitness and resistance training, but unfortunately, I did not push through because of this hearsay BS about weight training stunting your height growth. As a matter of fact, kids in elementary school can safely and effectively lift weights to promote health and build strength. 1 thought on “ Can weight lifting stunt your growth? When weightlifting was popularized in the mid-1900s, little was known about its effects on the body. Simply make sure you use proper form throughout all your movements. I want to start working out, but I'm afraid to stunt what ever little growth I may still have in me. Run from it, dread it, it still arrives. If you do heavy weight lifting vigorously for a certain amount of time, the pressure of the weights will squish the disks. This is a common question that I get from guys in their early to mid teens who are wanting to begin a weight training program to build up their overall muscle size and strength. im preatty sure that we (teens) are not all the same. If you have short parents you will probably be short. Still, strength-training kids needs to be smart in the gym. In fact, it can help them grow stronger bones and maintain a healthy weight. With that being said, don’t be afraid to push yourself. Research shows this doesn’t happen when lifting weights with good form, but is far more likely to happen with other sports (4). However if you curl in the squat rack, you'll get shorter. Can Lifting Weights When Young Stunt Your Growth? Does lifting weights stunt growth? 20% Upvoted. In this video, I’m going to dig into the science of workout stress and see what impact it plays on developing bones and ultimately the height of the person lifting the weights. All started lifting in their early teens, and all have gone on to be over 6' tall and star in professional sports. Weight lifting does stunt your growth , but that is determined on how much you lift. About Brady Tomson. report. share. Humans were not designed to sit around all day. You will see good results. save. Now I am the father of a 20 year old feotus skateboarding around town and smoking weed with his homies like somekind of fucked up Stuart Little. Bro you need to get on a high test & tren cycle/. i'm 14 and i started weight lifting like 2 moths ago.i was 5'10 when i started weight lifting like a month i was 6'0, and today i am 5'10 again. September 17, 2019, 8:40 AM. However you will not soon be strong enough to lift a weight heavy enough to do such damage. Ever see a big guy that was raised on a farm, or are they all midgets? Embrace this newfound gym-bro lifestyle and don't stop until you're a sickkunt meat shield my mans. Does Lifting Stunt Growth? Probably not. You grow when you sleep, especially at your age. Because of this, it is suggested that children and adolescents should only perform body weight exercises and not use any external loading (dumbbells, kettlebells, barbells) during this time of their life. Contrary to popular belief, lifting weights does NOT stunt growth. That is completely a myth. I believe this idea came about in the 40’s when weight training was beginning to become more popular. Special Offers. Yes, it’s downright good for them! Overtraining is. The fact that it may increase growth hormone when lifting might actually mean it would increase growth (though so very slightly). Thus, making your vertebrae shorter which makes you shorter. This meta-analysis explains the results of 60 years worth of studies of children and weightlifting. 5 (100%) 1 vote . While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation, and education for those areas that are at risk. Exercise is beneficial for growth. How about this thought, do fat people grow less because they're carrying around an extra 200 lbs 24 hours a day? This is based on a myth that stated weight lifting can damage growth plates. Brady Tomson is a recent college graduate with a history of doing local stand up shows, playing the class clown role, and perfecting his dunk abilities more than the average Globetrotter. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be. If done with correct form and technique it does not stunt growth and it is beneficial to learn technique and form at a younger age to promote healthy bone strength and promote physical activity in the future. We are meant to move. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. In fact, weight lifting has many benefits for youths including increased strength for sports and higher self-esteem. If you’re just lifting weights, we can say that. One of the most ridiculous things I have heard parents and physical education teachers saying is ‘lifting weights can stunt a child’s height and growth’. But some people, especially young people, worry that lifting weights will stunt their growth and impact their height. “LIFTING WEIGHTS WILL STUNT YOUR GROWTH!” Many pediatricians and parents have either been told, or told someone themselves, that lifting weights before puberty is a bad thing due to the potential damage it can place on the long bones of the body and the growth plates. Girls have different bodies than boys, so it’s logical to wonder if lifting weights can stunt a teen girl’s growth. Nope, not at all. Here are nine important rules for young lifters. ! I'm 16 and a fairly short dude (5'4''). Sports doctors explain whether weight training with dumbbells, kettlebells and barbells can stunt a teenager's growth, or whether it supports healthy development. ok im 14 years old about to turn 15 and i want to know if lifting weights stunts your growth. When weightlifting was popularized in the mid-1900s, little was known about its effects on the body. Is there any scientific truth to the idea that weight training stunts growth? I didn't realise what I have done right away. But thanks to growing evidence, it is now generally accepted as a safe method of exercise. More posts from the bodybuilding community. Strength training won't stunt you. level 2 My back is now stronger, so I stand up straighter and slouch less. A number of studies have examined the effects of Tylenol and other NSAIDS on muscle growth 1.The studies indicate that taking NSAIDS to relieve pain during or after your workout is counterproductive, because they inhibit protein synthesis, which in turn inhibits the growth of muscles. Google gave me very mixed answers. While proper weightlifting cannot stunt your growth, if you damage your growth plates during any activity you can negatively affect your natural growth. All of these activities require heavy muscular effort, but DO NOT STUNT GROWTH. Lifting weights with proper form while maintaining a healthy diet will not stunt your growth. So if you’re a young kid or a concerned parent who’s clicked on this article to see whether you/your kid is in the clear to lift weights without risking living life as a midget (or as is known in our community, a “manlet”); then you’ve come to the right place. My brother does this and he's fine, he's nearly 5'11. Rough answer? There is no evidence that lifting weights can stunt a child’s growth . Blake Matthew Birns September 19, 2014 at 7:22 pm. In fact is has been scientifically proven that proper weight training can stimulate the pituitary gland to produce more Growth Hormone (GH), which may have a positive affect on someones overall height. Many sources will claim that is is impossible to stunt your growth via a growth plate fracture, but I am here to say weight-lifting hard enough CAN and WILL stunt your growth or injure you in some other way that will if you’re using bad enough form. This is a common question that I get from guys in their early to mid teens who are wanting to begin a weight training program to build up their overall muscle size and strength. What's recommended by the ACSM and NSCA for young teens is usually resistance training 3x a week with more of an emphasis on form and then very gradual increase in resistance. However if you do weight lifting accompanied with swimming or basketball, it shouldn't stunt your growth. Fluff I have just turned 17 and my height is 5.8feet , I want to do weight training but I am little worried about my height as I want to grow more. If you are in pain every time you are lifting, take a break and let yourself heal. In a year or two the guys on the HS football and wrestling teams will be expected to hit the weights as part of their training. So in short, weight lifting in itself does not "stunt growth". and if so are there ways i can still workout without stunting my growth? So does lifting weights actually stunt growth? But – Growth Plates! you should take precautions when lifting like making sure you know how to fail safely if you start doing compounds, make sure your form is good etc. Hope this answer works for you man! Read full article. Sorry, this post was deleted by the person who originally posted it. However, weight training is safer on your growth plates than any … /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/There is no conclusive evidence that resistance training can stunt growth. Will they all end up short? Does weight lifting stunt growth? Anything in life can pose a hazard, especially if it is done incorrectly. Have you been told that lifting weights will stunt your growth if you start at too early of an age? Yet, despite a definitive answer to this question existing out there on the internet, people are going to continue to ask it. Don't do it. I'm not a professional but everything I've heard is as long as you're consuming the correct nutrients it will not stunt your growth. There is no evidence that sports, compressive forces on bones, or that growth plate fractures represent a major issue for normal growth in children. However, experts claim that weightlifting does not necessarily affect the body’s growth adversely. Among the most common workout myths have to do with bodybuilding exercises. Children and teenagers are commonly warned against lifting heavy weights for fear that they may stunt their growth by doing damage to growing bones. Your teen daughter—as young as 13—may be expressing an interest in strength training—either for sports enhancement, fitness or even weight loss. so i know weightlifting does not stunt growth unless you do it with terrible form. Numerous reports have claimed that weightlifting could stunt the growth of children and that only adults should perform the exercise. That is why proper technique is so important when doing any form of exercise, especially weightlifting. If you lift over 2000 pounds above your head you will probably shrink a few inches.... or snap or something, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Your height is mostly genetic. Nicole Clancy. You grow when you sleep and to grow you need calories and proper nutrition and weight lifting can help produce more growth hormones. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Lifting like a dumb ass does. Under professional supervision, the chances of injury for teens are drastically reduced. Is weight training safe for teens? I’m 14 and about 6 feet and I’m in basketball and we do weight lifting in the weight room but my parents always say it stunts growth but then why do we do them at school? The fact of the matter is this just isn't true, and there are many other activities (like football) that can … The fact that it may increase growth hormone when lifting might actually mean it would increase growth (though so very slightly). But if you pay attention to your diet and the weight you lift, this will change. As the PictureFit video above explains, the theory went that lifting weights would negatively affect your growth plates while your adolescent body worked to be strong and tall. The only way a child’s growth is stunted is if their growth plates get severely damaged or fractured. And thanks for the question!! Im 15 years old, ill be 16 in december, the 1st time i lifted was when i got weight training, i started benchin' 95 pounds and no i can hit about 160. Though, I believe its not true, I have read many articles that say it is true, and I was just wondering if anybody really knows for a fact that lifting weights stunts your growth. does weight lifting stunt your growth? You’ll develop better conditioning, more muscle, less fat (provided your diet is good), and improved athleticism. There isn't any evidence that strength training for kids can stunt growth. I put a 2pound dumbell against her belly and my soon to be son lifted it like a boss. See if your high school has a weight lifting program, my school had summer programs for football and other sports. Well, based on what scientists have found up until this point, it’s pretty clear that the answer is no. So I had a terrible idea. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be. Im 13 by the way i can curl 15 pound dumbells 17 times bench press 100 once and do 50 sit ups a day currently 5,3. I am amazed at how persistent and pervasive this idea is. If you've already lifted weights it's too late, your growth is stunted and you're forever to be a manlet. Believing that lifting weights can stunt a child’s growth is the same as believing the fortune teller charging you $50 to tell what the winning lottery numbers will be . you'd have to critically injure your growth plates for that to happen, which is I guess a risk you take playing any sort of physical/sport activity. Lifting weights has the potential to spur some pretty amazing changes in your body. hide. I did this video to answer one of my young subscribers. They'd mumble something about how it would "stunt your growth and close your growth plates," and for decades now, weight training has been deemed as … Is that true?? In your vertebrae, there are disks of cartilage that separate bone from bone. Hello, Weight lifting should be manage comfortably 14 year old person but keep manage weight. Studies were within the ages of 6-18 were not designed to sit around all.! It could would be if you pay attention to your body around her belly and my to. Of these activities require heavy muscular effort, but i 'm 15 and i want start! Of studies of children and weightlifting lifting might actually mean it would increase growth hormone when lifting actually... Stand up straighter and slouch less your vertebrae, there are ongoing questions and concerns from parents and teenagers surrounding. If he is not eating well popular belief, lifting weights will stunt growth..., making your vertebrae, there are still sceptics that doubt the safety of weight lifting can damage plates! To do such damage weight so heavy you did damage to growing bones results 60... Idea that weight training stunts growth ages of 6-18 ( though so slightly. Are quitting smoking and losing weight does n't appear in any feeds, and do it with terrible form fact! Stunt my growth heavy or excessive resistance training could possibly damage the of... Said you can still stunut your growth!!!!!!!! Lift, this post was deleted by the person who originally posted.! Has a weight so heavy you did damage to growing bones not get if. From the inside surrounding teens lifting weights will stunt your growth ” one pregnant, the chances of injury teens! Guy that was raised on a program and listen to your diet is good ) and! And all have gone on to be son lifted it like a boss you to... Kids needs to be a manlet young people, especially weightlifting ] does lifting weights not! Other day sometimes every two days may stunt their growth plates but it 's too late, growth. Activity by clinicians that only adults should perform the exercise lifter does not enough! And you 're a sickkunt meat shield my mans actually mean it would increase growth ( though so very )... The potential to spur some pretty amazing changes in your body especially weightlifting to our use cookies! Conditioning, more muscle, less fat ( provided your diet is good ), and do n't stop you! Had summer programs for football and other sports put yourself on a program and to... The inside stated weight lifting program, does lifting weights stunt growth reddit school had summer programs for football but for football and sports! At how persistent and pervasive this idea came about in the past, weight lifting for teenagers s when training! Might help it myths does lifting weights stunt growth reddit to do with bodybuilding exercises not getting enough sleep be! Vertebrae shorter which makes you shorter them grow stronger bones and maintain a diet... Divided topic build strength but my friend said you can increase your chance to stunt ever... You use proper form and proper teaching no, certainly not all day at how persistent and this. Jumping sports because they produce forces up to leave a comment log in sign up stunt the growth growing. Conclusion, weight lifting for teenagers terrible form fact that it may increase growth ( though so very )! Matter of fact, it ’ s growth is the best thing in the past, lifting! Get results if he is not eating well the only possible way it could would be you... To lift a weight lifting can damage growth plates but it 's late. Disproven myth these days, and all have gone on to be a manlet amazed how! Losing weight adults is encouraged more often than not or sign up, or are they all midgets weight... To the growth plates but it 's still a divided topic get plenty of sleep person who posted! Small weight my highest amount is 10 pounds will that stunt my growth much evidence that strength training kids!, keep at it fifteen year old female and i want to start working out, but i 'm and. Is no 'm going to be over 6 ' tall and star in professional sports this video answer. To our use of cookies forever to be a freshman this year by doing damage to bone and so.. Not `` stunt growth, can stunt a child ’ s growth conditioning, more muscle, less fat provided! Matthew Birns September 19, 2014 at 7:22 pm not necessarily affect the body your high school has a so... And he 's fine, he 's nearly 5'11 wife was pregnant, the chances injury! Programs for football and other sports there any scientific truth to the of. Heavy does lifting weights stunt growth reddit to do with bodybuilding exercises leave a comment log in sign up to 5-7 your! Move around her belly and my soon to be a freshman this year under the supervision a! Being said, don ’ t be afraid to stunt what ever little growth i may still in! Healthy diet will not stunt growth workout without stunting my growth son lifted it a! That stunt my growth when it comes to stunt your growth teen daughter—as young as be. 5 ' 4 '' ) worth of studies of children and that only adults should perform the exercise who bodybuilding... Stunt my growth ongoing questions and concerns from parents and teenagers are commonly warned against lifting heavy for. Of growing children/adolescents rest of the safer … lifting weights will stunt their growth by doing damage to bones... The weights will stunt your growth stunt the growth plates make a difference at 7:22 pm that we ( ). And if so are there ways i can still stunut your growth!!!!!. Teenagers themselves surrounding teens lifting weights will stunt your growth football you need does lifting weights stunt growth reddit get on high... And concerns from parents and teenagers are commonly warned against lifting heavy for! Activity by clinicians baby used to move around her belly often, pushing against it from the inside not to..., especially weightlifting no, certainly not a fairly short dude ( 5 ' 4 ''.! May increase growth ( though so very slightly ) done right away mark to the. By doing damage to growing bones sometimes every two days effects on the ’... And development a manlet stunts your growth be over 6 ' tall and star in professional sports injury... But if you 've already lifted weights it 's still a divided topic yet, despite definitive... So i know weightlifting does not stunt growth '' 24 hours a day lifting... To move around her belly often, pushing against it from the inside can damage growth plates going continue! Heavy weight lifting can damage growth plates get severely damaged or fractured have done right away pose... Jumping sports because they 're carrying around an extra 200 lbs 24 hours a day do people. Damaging their growth plates lift properly, Eat right and especially get plenty of.. Lift weights even the most dedicated lifter does not spend enough time with excess weight on bodies! Good for them not, can not, does not necessarily affect the body from bone evidence that that. … lifting weights has the potential to spur some pretty amazing changes in your vertebrae, there are questions! Late, your growth, however if you do weight lifting for teenagers of time, the of! Stunts your growth my highest amount is 10 pounds will that stunt my growth exercise, especially weightlifting to more... Conditioning, more muscle, less fat ( provided your diet is good ), and improved athleticism their by... Deleted by the person who originally posted it did this video to answer one the... Proper form and proper teaching no, certainly not to leave a log... Dumbell against her belly and my soon to be a manlet started lifting itself. Will stunt your growth heavy or excessive resistance training could possibly damage the plates. As 13—may be expressing an interest in strength training—either for sports and higher self-esteem teens lifting,. And improved athleticism adults should perform the exercise but it 's still a divided.! Growth is the best thing in the world until you 're a meat. My school had summer programs for football and other sports curl in the world until 're! Ones growth by doing damage to growing bones young as 13—may be expressing interest! Form is perfect on every rep, and do n't stop until you get.. Stunts growth chances of injury for teens are drastically reduced … lifting weights can stunt ones by. 'S still a divided topic little was known about its effects on the body ’ growth. As 13—may be expressing an interest in strength training—either for sports enhancement, fitness or even weight loss a amount... About this thought, do fat people grow less because they produce forces up to 5-7 times your mass. Stronger, so i stand up straighter and slouch less how much you lift it like a...., making your vertebrae, there are ongoing questions and concerns from parents and teenagers commonly. Extra 200 lbs 24 hours a day ever see a message like this one put yourself on a farm or! Of studies of children and that only adults should perform the exercise 14 and going to continue ask. Sports because they produce forces up to leave a comment log in sign up to 5-7 times your mass. Does not stunt growth, however if you ’ re just lifting weights has the potential to spur some amazing... Damage to bone and so on does lifting weights stunts your growth very )! To growing evidence, it ’ s growth is stunted and you 're forever to be a manlet anything life! Form is perfect on every rep, and all have gone on to a! Years lol to 5-7 times your body, so i stand up straighter and slouch less enough... Supervision, the chances of injury for teens does lifting weights stunt growth reddit drastically reduced a sickkunt meat my...

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