I am able to steer my life toward better outcomes by understanding that my decision-making power lies between stimulus and reaction. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. And, I suggest the Amazon Audible Edition. Normally, when I’m reading a book I intend to review, I take … I cannot recommend it more highly. Emotional intelligence and agility explain 58% of a leader’s job performance 90% of top performers are high in EQ Employees whose managers are … Download for offline reading, highlight, bookmark or take notes while you read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Don't waste your time on another pop psychology feel good book, too much sugar and not enough substance. 8 Moving On: The Teeter-Totter Principle 163. Recommended. Don't think it's another of those dry textbook self-help books, though; David shares lots of wonderful stories that make her ideas more real and more clear. This microbook is a summary/original review based on the book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. Emotionally agile people are able to adapt to whatever life throws at them and stay true to their values, as well as grow stronger and healthier. … During the recent January low, faltering for professional inspiration, I stumbled on The Leaders Guide to Emotional Agility. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. As these skills may take years to develop, starting early would be highly beneficial. Emotional Agility is basically the fast-track to fulfillment." Here are the ways emotional agility can change your life. The message in this book is valuable to everyone. So a second core idea of emotional agility is the ability to enter into space with oneself that is connected with one’s own litmus of success, one’s own values, one’s own why. A few years ago, she wrote about emotional agility for the Harvard Business Review. David culls research from social psychology as well as other branches of psychology to present a book with a strong foundation. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedie. At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen. We subsequently get dragged down by them and struggle with mental health issues as a result. They have one small idea they could cover in 5 pages and then add 200 pages of filler. In EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life (Avery, On sale September 2016, Hardcover & Ebook), Susan David, Ph.D. a renowned psychologist and expert on emotions, happiness, and achievement, draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and setbacks. I wasn’t too keen on Susan Davids’ TEDTalk—basically an outline of this book—but the full text was worth my attention. Her new #1 Wall Street Journal bestselling book, Emotional Agility based on the concept Harvard Business Review heralded as a Management Idea of the Year and winner of the Thinkers50 Breakthrough Idea Award, describes the psychological skills critical to thriving in times of complexity and change. This one in particular, being about emotions, has a lot of wishy-washy, high-level, non-actionable advice that you have to skim over to get to the good stuff. Regardless, better late than never. When I notice myself getting frustrated, I am reminded of this book. In my opinion EVERY person would benefit from reading this book. So, maybe not worth much time. This was just okay for me. Having self-compassion and being in touch with your most pertinent values are key in moving on and ultimately being a success. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short. Because it's read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. "Believe in yourself!" Many of us are "bottlers" and "brooders" and struggle to move on from those thoughts and emotions. It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. Read honest and unbiased product reviews from our users. According to Dr. David, this is a type of "tape" we play in our heads. Reviewed in the United States on September 15, 2019. Reviewed in the United States on October 22, 2018. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. I mean it seems difficult not to be on one of those sides, or is difficult to understand what is the healthy way. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. Susan David, Ph.D., is a Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. Emotional Agility describes a new way of living and relating to yourself and the world around you. I was expecting a little more from this book given its hype. Happiness? Susan David walks us through ways to dance your way through troubles. Emotional agility is a fantastic book because it makes hard core contemporary psychology available for everyday human beings. Still, the thoughts are presented effectively and I liked the anecdotal examples and studies. A wonderful read for those looking for some self-empowerment! Each held a new revelation for me. According to Dr. David, this is a type of "tape" we play in our heads. Who knows - you’ll cycle back and forth between all of them - sometimes in the same paragraph and still wonder what point the author is trying to get to - but never seems to. See all details for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and... © 1996-2020, Amazon.com, Inc. or its affiliates. - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. It is good that the author choose to do this even as I am one who does like to be provided proof or evidence to support statements that are claimed to be effectual. You can still see all customer reviews for the product. --Daniel Goleman, New York Times-bestselling author of Emotional Intelligence Dr. David synthesizes important concepts in psychology, practical life advice, and personal experience with flowing language throughout this book. Share on Facebook Share on Twitter Google+ Email. I don’t usually read non-fiction and self-help books because I tend to find them dry, boring and too factual. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. Rather, it’s about accepting and noticing all your emotions and thoughts, viewing even the most powerful of them with compassion and curiosity, and then choosing courage over comfort in order to do whatever you’ve determined is most important to you. I can't say enough good about Emotional Agility. Very insightful. When I notice myself getting frustrated, I am reminded of this book. This book deserves to be a classic. However, she breaks down the research findings in an appealing way that is easy to understand for readers unfamiliar with psychology. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life at Amazon.com. I cannot imagine that the 10 reviews so far actually read this book and gave a four or five start review. Top subscription boxes – right to your door. --Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen "An accessible, reader-friendly voyage. Then moving toward a wider perspective understanding why you're sad or upset, and reviewing your past to recall instances where you've been here before and putting that knowledge together to work through and beyond your feelings. The next thing after Emotional Intelligence. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read." The skills covered in this book should be mandatory as part of our curriculum going through grade school. By knowing who you are and what you stand for, you come to life's choices with the most powerful tool of all: your full self. The term ‘emotional agility’ was first coined by Susan David and Christina Congleton in a Harvard Business Review article published in 2013, and has since been hailed as a “management idea of the year” and the “next emotional intelligence” (David, p. 11). Notes 247. The author provides real-life situations at the beginning of each chapter to illustrate the concepts presented. I've been reading this in small bits for most of the year, as I ended up with a free copy of the ebook on my phone. I wanted to love this book, but I only just liked it. Reviewed in the United States on January 24, 2018. The key difference is they know … Emotional Agility can be helpful to anyone." Acknowledgments 243. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World. Great insights that are thought-provoking. For the past 20 years, Dr. David has researched and refined the principals around this concept. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. Your recently viewed items and featured recommendations, Select the department you want to search in, Explains the "why" but could go deeper on the "how", Reviewed in the United States on October 30, 2016. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. This is a terrific primer on emotional expression and regulation that would benefit many readers. He based his arguments on “Emotional Agility… Originally from South Africa, David lives outside of Boston with her family. Reviewed in the United States on March 1, 2017. I heard Susan David recently on the Ted Talk Daily podcast and really enjoyed listening to her. I find myself labeling what is running through my mind more often than ever, which has allowed me to make better decisions in relationships, both personal and professional. Read this book! Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life at Amazon.com. I received this excellent self-help read as a Goodreads giveaway. The book has a wealth of scientific study to support the claims that are made. ISBN: 978-1592409495 Also available in … Emotional Agility is full of wisdom for these woes. The first sentence, and I use that term loosely, makes absolutely no sense... "Emotional Agility that is invented by the Harvard Business Review, emotional agility carefully line up with another broadly used term that is know as 'Emotional Intelligence', while these two notions are not exchangeable." I thoroughly enjoyed this book on multiple levels. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. 7 Moving On: The Tiny Tweaks Principle 135. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. Negativity? Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. The author crafted her thoughts through well selected real life vivid examples which makes it easier to grasp. Wonderful advice in here; I wish I could implement it. Thoughts? Here are some points I particularly liked: An in depth survival guide to emotions and how to deal with them effectively. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. 524 reviews. Reviewed in the United States on October 19, 2017. It's worth reading for that kernel, but I wish the economics of the publishing industry could do more to incentivize shorter books. We all go through the trials and tribulations of life and struggle in trying to deal with our thoughts and emotions. This book had a profound impact on my day-to-day life. 6 Walking Your Why 113. Emotional intelligence? About Emotional Agility #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation – over 3 million views! Emotions need to be recognized for what they are: important pieces of information that, like other data, can be used to make better decisions. Maybe it's because I am student of naval history that it bothers me because dreadnaught class battleships were only half this size. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. It also analyzes reviews to verify trustworthiness. 4 Showing Up 65. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. I don't think anything I read in here was mind-bogglingly new to me. Susan David uses a very human and down-to-earth approach and she uses very sympathetic and relatable situations you can learn from and examples to make you reflect about your own behaviour. Why? It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. We often make dramatic decisions when we want to change things: job changes, careers, or city changes. Dance if you can.". Courage, once again, is not the absence of fear. Index 267 Read honest and unbiased product reviews from our users. CLAIRE SHIPMAN - CO-AUTHOR OF THE CONFIDENCE CODE. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. 1,011 global ratings | 482 global reviews. 3 Trying to Unhook 43. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. Emotional Agility can be helpful to anyone.' Developing “emotional agility,” overcoming problems, and more importantly living a rich and fulfilling life is NOT about positive thinking but more about realistic, healthy thinking. You can find the the article here: I'll admit that I had to read this book twice before I was able to understand the practical application of it's information. David's insights will give you the tools to show up, be present, embrace the feeling, and move on in healthy ways. September 6th 2016 David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. I was quite impressed with this book. “Life’s beauty is inseparable from its fragility.”, “Life is full of diving boards and other precipices, but, as we’ve seen throughout this discussion of emotional agility, making the leap is not about ignoring, fixing, fighting, or controlling fear—or anything else you might be experiencing. 'An accessible, reader-friendly voyage. Seek To Make Lasting Changes. David and Congleton have worked with leaders in various industries to build a critical skill they call "emotional agility," which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or trying to suppress them. Disabling it will result in some disabled or missing features. “Emotional Agility” is not just about accepting your emotions and getting rid of the preconceived notion to classify them as good or bad. To me this means accepting how we feel w. Based on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. They caused me to beat myself up. Susan David liked Matt Root's review of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: "There are many books out there on these sorts of themes, but this one certainly, positively stands out as one of the absolute best. Emotional Agility is all about identifying our tapes and making sure we pick (or create!) Having read many self-help books of this nature, I'd recommend Grit over this one if you're short on time. There were a few good nuggets of wisdom, but I much prefer the research and writing of Brene Brown. Welcome back. Because the content has become life-changing! The insight and recommendations suggested can be applied by the reader on a daily basis through conscious mindset and life choices. Numerous studies, from the University of London professor Frank Bond and others, show that emotional agility can help people alleviate stress, reduce errors, become more … David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. I have worked with too many people who grew up all receiving trophies for simp. I have read - I kid you not - dozens of self-help books. There is no benefit to denying these emotions or bottling them up or acting out on others because of how you're feeling. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. The path to personal and professional fulfillment is rarely straight. Every month our team... To see what your friends thought of this book, Based on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". This is different. This book has potential, particularly in its interpretation of stress. Verified Purchase. There's a problem loading this menu right now. In addition to offering scant details as to how a person should be becoming more emotionally agile, the author also does not do her due diligence to check her lens/bias and makes ignorant, at times offensive, statements that reveal an unchecked, privileged world view. Class battleships were only half this size 200 pages of filler did n't for! Could do more to incentivize shorter books them up or acting out on others because of how to do,. From depression and anxiety is basically the fast-track to fulfillment, whether at Work or at home is. But stressing about stress dozens of self-help books, and now I know why they did Work! Are teachers to help us figure out what matters to us - and others it, but I wish economics... Refined the principals around this concept are the ways emotional Agility for the past 20,! The fast-track to fulfillment, whether at Work or at home, is almost never a straight line short... 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