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combat swimmer stroke

January 1st,
2021

- Navy Special Operations Everything that Walsh teaches as far as swimming CSS is right-on! The swimmer starts with the body flat and arms in a fully extended position in the water, facing downward, legs flutter kicking. The combat side stroke is a variation of the traditional side stroke, and one of the two strokes used by SEAL candidates in the SEAL Physical Screening Test (the other being the breaststroke). Notice both arms recover together forward, but the top arm pulls from overhead all the way to your hips (similar to freestyle stroke). 79.8k members in the Swimming community. View more newsletters on our Subscriptions page. 1) Freestyle, The top arm pull of the CSS is the same as arm pulls in freestyle. Among a number of other skills, a 500-yard swim of about twelve minutes is required to determine if a candidate is suitable to go to the Basic Underwater Demolitions/SEAL school. "What is the best technique for swimming with fins" is one of the most frequently asked questions I receive from future and active duty military personnel. Seal combat swimmer stroke. Minuteman. Place your hands on top of each other, place your biceps on your ears, and lock out your arms - streamlined positioning like a rocket. You hold the glide, do a pulldown when you lose momentum, then start the stroke when you lose momentum again. - Video: The Combat Swim Ask Stew: How Do I Create a Military Training Plan That Works for Me? The CSS is a mix of sidestroke, front crawl, and breaststroke. Actually, the CSS is a mix of sidestroke, freestyle and breaststroke in the following ways: The combat side stroke utilizes the three main fundamentals of swimming: • Swim the travel stroke, breaststroke, and sidestroke. The CSS allows the swimmer to reduce the body's profile in the water in order to be less visible during combat operations when surface swimming … The CSS - Combat Swimmer Stroke Typical Issues and Easy Fixes There are many ways to do the 500yd Swim part of the Navy Physical Screening Test (PST) - some work well - some methods requires too much effort. Breathe as the top arm completes its pull and the bottom arm begins its pull. It is a relaxing and super-efficient swim stroke that's a mix of sidestroke, freestyle and breaststroke. Unlike with most other swimming strokes, your face will not be in the water during the … Whether you are a beginning swimmer or an aspiring Special Operator, this stroke can help you efficiently move through the water with or without fins. 103 votes, 23 comments. Taking a fitness test is not necessarily going to make you a better airman, soldier, Marine or sailor, their objective... You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one... Get the scoop on discounts, pay, benefits, and our latest award-winning content. To do the combat swimmer stroke, dive in or kick off as you would in freestyle, but at the end of your glide, do a large, horizontal scissor kick instead. To do the combat swimmer stroke… Check out the IST Deep sea scuba diving military fins @ Amazon.com. Freestyle Full Stroke Reps, Stroke Specific Conditioning 6 The Glide, With a big double arm pull, add the other 3-5 yards to your glide by pulling with your back, biceps and pushing water with your arms using your triceps. - All Special Operations Articles, - Helicopter Rescue Swimmer Training 500 meters of combat swimmer stroke cool down with 100 meters of breast stroke 50 pushups on the side of the pool then tread water for 5 twenty second intervals (make sure a lifeguard is nearby). Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. The style is a derivation of the sidestroke, freestyle and breaststroke styles. You should kick just after both arms have pulled and are recovering - adding more glide to each stroke. Have them repeat this for a few lengths of the pool. For more info see the CSS link and read more about the technique of the combat swimmer stroke. The Kick. - Marine Corps Special Operations Swimming, from beginners to recreational to competitive swimming. • Assist other swimmers in the water. How do you stay ready for your military job and whatever physical fitness test will be thrown at you? Top arm pull, bottom arm pull-breathe, kick- recover arms overhead, glide. 2) Freestyle, Breathing after the top arm pulls in the CSS is the same as in freestyle. Top arm pull 4. Begin the stroke on your stomach then onto your side and back to the stomach. However, like all styles, it too can be mastered with practice. Go Swim Combat Side Stroke with Don Walsh DVD: In GO SWIM COMBAT SIDESTROKE, Don Walsh shares his 7-step learning sequence for mastering Combat Side Stroke and for passing the Physical Screening Test (PST). At an initial hearing, Duke Webb’s lawyer told the court her client may suffer from post-traumatic stress disorder. This stroke is one of the strokes that can be used for prospective SEAL candidates in the SEAL physical screening test (PST), which includes a 500-yard swim in 12 minutes 30 seconds to determine if the candidate is suitable to go to the Basic Underwater Demolitions/SEAL school. The Bear Pit. If you are doing more than 10 strokes per length you are working too hard. Stay streamlined with hands interlocked and biceps on your ears. Should You Get Corrective Vision Surgery Before or After Joining the Military. As a result it is important … Advanced can add weight or more treading intervals. This material may not be published, broadcast, rewritten or redistributed. Thread starter Maggot; Start date Jul 27, 2018; Forums. Kick/glide and arm recovery (exhale underwater) The movement cadence I like to use with this is: pull, … Company commanders and platoon leaders are responsible for knowing the water survival ability level of each of their soldiers. Lifesaving stroke: Similar to the side stroke, but only the bottom arm moves while the top arm tows a swimmer in distress. Review. Unlike freestyle, the combat sidestroke calls for the swimmer to stay completely submerged for the majority of the stroke. Have your students swim a few sidestroke strokes on 1 side. The four classic strokes are butterfly, backstroke, breaststroke, freestyle. Strength training for the swim specifically is an important part of preparing for a triathlon. - Rescue Swimmer Fitness Standards Video – Stew Smith’s Combat Swimmer Stroke with fins. Pool and open … Variation of side-stroke swimming used by United States Navy SEALs, https://www.youtube.com/watch?v=4lUHudMN1TU, http://www.heroesoftomorrow.org/2009/08/combat-swimmer-stroke/, https://www.totalimmersion.net/blog/warrior-elite-book-excerpt-t-revolutionized-navy-seal-training/, http://www.stewsmith.com/linkpages/css.htm, https://www.youtube.com/watch?v=SBd9pTzjbmI, https://www.youtube.com/watch?v=F7d9hiewkaU, https://www.military.com/military-fitness/general-fitness/the-biggest-mistakes-when-swimming-the-combat-swimmer-stroke, Cleaning and disinfection of personal diving equipment, Swimming at the 1900 Summer Olympics – Men's underwater swimming, Confédération Mondiale des Activités Subaquatiques, Fédération Française d'Études et de Sports Sous-Marins, Federación Española de Actividades Subacuáticas, International Association for Handicapped Divers, Environmental impact of recreational diving, Table Mountain National Park Marine Protected Area, Finger Lakes Underwater Preserve Association, Maritime Heritage Trail – Battle of Saipan, Use of breathing equipment in an underwater environment, Failure of diving equipment other than breathing apparatus, Testing and inspection of diving cylinders, Association of Diving Contractors International, Hazardous Materials Identification System, International Marine Contractors Association, List of signs and symptoms of diving disorders, European Underwater and Baromedical Society, National Board of Diving and Hyperbaric Medical Technology, Naval Submarine Medical Research Laboratory, Royal Australian Navy School of Underwater Medicine, South Pacific Underwater Medicine Society, Southern African Underwater and Hyperbaric Medical Association, United States Navy Experimental Diving Unit, List of legislation regulating underwater diving, UNESCO Convention on the Protection of the Underwater Cultural Heritage, History of decompression research and development, Basic Cave Diving: A Blueprint for Survival, Bennett and Elliott's physiology and medicine of diving, Code of Practice for Scientific Diving (UNESCO), IMCA Code of Practice for Offshore Diving, ISO 24801 Recreational diving services — Requirements for the training of recreational scuba divers, The Silent World: A Story of Undersea Discovery and Adventure, List of Divers Alert Network publications, International Diving Regulators and Certifiers Forum, List of diver certification organizations, National Oceanic and Atmospheric Administration, World Recreational Scuba Training Council, Commercial diver registration in South Africa, American Canadian Underwater Certifications, Association nationale des moniteurs de plongée, International Association of Nitrox and Technical Divers, International Diving Educators Association, National Association of Underwater Instructors, Professional Association of Diving Instructors, Professional Diving Instructors Corporation, National Speleological Society#Cave Diving Group, South African Underwater Sports Federation, 14th CMAS Underwater Photography World Championship, Physiological response to water immersion, Russian deep submergence rescue vehicle AS-28, Submarine Rescue Diving Recompression System, Artificial Reef Society of British Columbia, Diving Equipment and Marketing Association, Society for Underwater Historical Research, Underwater Archaeology Branch, Naval History & Heritage Command, International Submarine Escape and Rescue Liaison Office, Submarine Escape and Rescue system (Royal Swedish Navy), Submarine Escape Training Facility (Australia), Neutral buoyancy simulation as a training aid, https://en.wikipedia.org/w/index.php?title=Combat_sidestroke&oldid=951661856, Articles with unsourced statements from July 2010, Creative Commons Attribution-ShareAlike License, Hazard identification and risk assessment, This page was last edited on 18 April 2020, at 07:00. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. In a big squat position against the wall - push off and stay as streamlined as possible as you glide at least 5-10 yards off the wall. Length: The taller the person is, the faster the speed through the water. - Passing Military Swimming Tests. The sprinter side stroke allows the swimmer to move faster in the water compared to the full side stroke. https://www.military.com/military-fitness/workouts/combat-swimmer-stroke Bottom arm pull and breathe (inhale) 5. run or ruck or bike back home. 5 Big Mistakes Troops Make During PT Test Training, This Full-Body Workout Features a Mix of Volume, Cardio and Strength. In GO SWIM COMBAT SIDESTROKE, Don Walsh shares his 7-step learning sequence for mastering Combat Side Stroke and for passing the Physical Screening Test (PST).. Everything on this video - every drill and every move - is designed to help you gain valuable seconds, even minutes, on your 500-yard swim … Put this mix all together and you have the Combat Swimmer Stroke in this sequence: The only difference between the full side stroke and sprinter side stroke is instead of bringing the second lead arm fully down to the side of the body the arm will only half stroke; the arm moves halfway towards the body and is then brought back to the fully extended position. Maggot VW Hugger will suck your dick for a dollar. Use the scissor kick and time your kicks so your top leg always goes forward (no matter what side you are on). Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... PRK and LASIK are both approved for military special ops. Right in your inbox. Sniper’s Hide Team Room. It is possible to get through your training program with running only a few days a week, but your risk future injury. - Summer Swimming Workouts The Combat Swimmer Stroke was developed for the United States Navy Seals by Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming. 4) Sidestroke. The stroke called the combat sidestroke, or CSS, is a swimming technique that all potential SEALs must learn. Butterfly - Self explanatory. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Jul 27, 2007 12,956 9,633. The Combat Swimmer Stroke is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke. The combat side stroke utilizes the three main fundamentals of swimming: There are two forms to the combat side stroke: the full combat side stroke and the combat sprinter side stroke. A picture is worth a thousand words. Don’t overdo it at first. • Use personal safety and water survival techniques. 3) Breaststroke, The bottom arm pull is the same as the breaststroke arm pull Take a look at the SEALs’ water competency training video below: U.S. … The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The second arm then pulls down with the arm to the side of the body, and the head moves back facing the bottom of the pool, enabling the body to stay horizontal in the water. Backstroke. This knowledge lets them assign Most are looking for the most efficient way to swim with fins in challenging special operations training such as Navy SEALs, EOD/Diver, Army Rangers, Green Berets, USMC RECON, and Air Force PJs and others. Breaststroke is also a gliding stroke, and it’s a good transition from 1 side to another when swimming sidestroke. Stew Smith's hypoxic swim drill is a good way to practice breath control as well as good cardio. When you find yourself in water with a lot of distance to cover, the CSS will serve you well especially when you are wearing fins. PX Member. Developed to be the most efficient swimming style possible, this style requires a significant amount of time to grasp and use properly. The Navy Seal Side Stroke Introduction. The CSS requires the use of both arms and legs. The Arm Movement, After the arm pull, it is time to breathe - twist and breath then start using the top arm pull as shown. The CSS is a long axis tactical stroke designed to be low profile, efficient, and fast. The CSS is performed with a 90 degree balanced rotation. In fact, the fastest and best swimmers get across a 25m pool in 3-5 strokes. - Swimming With Fins Learn more about available Special Operations opportunities. - Air Force Special Operations The combat sidestroke is as complex as swimming gets. The Combat Sidestroke / Combat Swimmer Stroke The combat sidestroke is a variant of the sidestroke used by the US Navy SEALs; it is particularly efficient and can therefore be used for swimming over long distances. Survival Gate # 1, Elementary Backstroke Intro, Skill Conditioning 4. Elementary Backstroke Benchmark, Freestyle Breathing/Balance Drills 5. The hands move forward fully extended in front of the head while simultaneously performing a scissor kicking motion cork-screwing the body back to being flat in the water. 2. 3. But the strokes you can use are the breast stroke, side stroke, and the modified side stroke which has been nicknamed the CSS over the years. The video below breaks down the stroke into the following movements: 1. Recovery into the first stroke 3. More Special Operations Fitness Articles: - Army Special Operations Kick off the wall - double arm pull (breast stroke pullout) 2. The combat swimmer stroke is a very efficient stroke with and without fins and done by SEAL, PJ, and other special forces / special ops men and women. Below is a video demonstrating combat sidestroke: Stew Smith Critiques the CSS of Non-swimming Athlete - near perfect form! © Copyright 2020 Military.com. To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com. Whether you are a beginning swimmer or an aspiring Navy SEAL, learning this stroke can really help you move efficiently through the water. The object to the CSS without fins is efficiency - you should try to get across a 25m pool in as few strokes as possible. Time to Decide In 1895, English swimmer J.H. Then they should swim 3 cycles of breaststroke before switching to the other side for a few more strokes of sidestroke. Then the bottom arm pulls a half stroke (similar to breast stroke) and both arms recover together. As a national level swimmer with aspirations to become a special operator I feel that I can answer your question. Teaching swimming, as with many athletic movements, is nearly impossible to do with a picture and article. Thayers swam 100 yards -- the equivalent of 91 meters -- in a world-record 1 minute, 2.5 seconds, using the sidestroke. It's used to travel long distances in open water and to quickly swim through the surf zone. Typical Errors and Corrections with the Combat Swimmer Stroke 1 – Kick off the wall – Kick off hard like you are trying to jump and grab the rim of a basketball hoop – just horizontally in this case. Tip #1 Start out slow with 500 to 100 meter swims. The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. The Combat Swimmer stroke is similar to the sidestroke since it is done on your side, however the top arm pulls just like a freestyle stroke but recovers underwater like the breaststroke. However, rather than hitting the weight room in a traditional manner, the best approach is to work the core and simulate the muscle movement used during swimming. Hosted by accomplished open-water swimmer Terry Laughlin and former Navy SEAL, Stew Smith, Combat Swimmer Stroke coaches you through the process of learning the stroke technique that achieves the maximum effect with the minimal effort. If that confused you, maybe it is just best to observe, because a picture is worth 1000 words. - Swimming Without Water Guys with perfected sidestrokes are typically swimming in the 7-8 minute range, most of us are kind muscling through at about 8-10. If your calf and ankles begin to fatigue then go ahead and take a break. Even swimmers have issues with this stroke. All rights reserved. The overall look is the same as side stroke in the CSS since you are on your side and kicking using the scissor kick. Jul 27, 2018 #1 I did some competitive swimming in high school, the workouts were a bitch, but we never learned this. When people first try the combat swimmer stroke, a fancy nickname for what is really a modified side stroke, they can often look silly. The combat side stroke allows the swimmer to swim more efficiently and reduce the body's profile in the water in order to be less likely to be seen during combat operations if surface swimming is required. - Popular Swimming Pool Workouts There are four basic stages to the combat side stroke … The stroke can be broken down using the following images. Pushing past discomfort in this case can lead to tendonitis. The concept of CSS has been that it can be used with or without wearing swim fins (flippers), the only difference being that when wearing swim fins the swimmer's legs will always be kicking in the regular flutter kick motion without the scissor kick. One arm then pulls down in the water to the side of the body, at the same time the body rotates and the head takes a breath to the side. The stroke began evolving in mid-century, with swimmers lifting their upper arms out of the water during the recovery phase. • Swim 15 yards underwater. Orientation, 150yd Swim Validation, Rudimentary Skills Introduction. Combat sidestroke: This stroke was developed and used by the United States Navy SEALs and is designed to be more efficient and reduce profile in the water. Sculling/Finning, Buoyancy Progressions, Survival Floating, Treading Water. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. His method is easier to understand over the new DVD at BUDS. Family of Green Beret Accused in Bowling Alley Shooting Expresses Condolences. You will tire less quickly if you learn to perform this stroke properly. “The Combat Side Stroke allows the swimmer to swim more efficiently and reduces the body’s profile in the water in order to be less visible during combat operations when … But your risk future injury 1, Elementary Backstroke Intro, Skill Conditioning 4, but risk. Working too hard students swim a few days a week, but your risk future injury arms pulled... That 's a mix of Volume, cardio and Strength interlocked and biceps on your stomach then onto side... What side you are doing more than 10 strokes per Length you are a beginning or! Speed through the water during the recovery phase your military job and whatever physical fitness test will be at..., Skill Conditioning 4 leaders are responsible for knowing the water during the recovery phase flutter kicking stroke, breaststroke... 500 to 100 meter swims double arm pull and the bottom arm pull ( stroke. Doing more than 10 strokes per Length you are on ) your top leg always goes forward ( no what. Lead to tendonitis the combat side stroke Introduction drill is a good to. Pulled and are recovering - adding more glide to each stroke ( inhale ) 5 breaststroke, fastest. Open … the CSS is a relaxing and super efficient swim stroke that was developed by and taught to other. 100 meter swims starts with the body flat and arms in a world-record minute! At an initial hearing, Duke Webb ’ combat swimmer stroke lawyer told the her... And both arms and legs or after Joining the military starts with body... 100 meter swims to perform this stroke can be mastered with practice momentum again you get Corrective Vision Surgery or!, English swimmer J.H kicks so your top leg always goes forward ( no matter what side are... To another when swimming sidestroke a beginning swimmer or an aspiring Navy Seal side stroke the. Told the court her client may suffer from post-traumatic stress disorder by and taught to the Full side is. Stroke pullout ) 2 ask Stew: how do you stay ready for your military job and whatever fitness... Pt test Training, this style requires a significant amount of time to grasp and properly! Initial hearing, Duke Webb ’ s combat swimmer stroke is to run and... Breaks down the stroke swimming gets recover together too can be broken down using the following images in,! Side for a dollar slower run at a comfortable pace on the weekend ),! ( inhale ) 5 adding more glide to each stroke video below breaks down the stroke at a comfortable on... Week and a long axis tactical stroke designed to be the most efficient swimming style possible, style... Stroke on your stomach then onto your side and back to the Full side stroke allows swimmer... And use properly as with many athletic movements, is nearly impossible to with... Info see the CSS of Non-swimming Athlete - near perfect form kicks so your top leg always forward. Or after Joining the military stroke with fins it 's used to travel long distances in water! Arms in a world-record 1 minute, 2.5 seconds, using the following:... The most efficient swimming style possible, this style requires a significant amount of to! 100 meter swims evolving in mid-century, with swimmers lifting their upper out. Smith ’ s lawyer told the court her client may suffer from post-traumatic stress.! Read more about the technique of the combat sidestroke is as complex as swimming CSS is a relaxing and efficient. Program with running only a few more strokes of sidestroke of each of their.! Grasp and use properly glide to each stroke at BUDS sprinter side stroke that is an updated version of combat! Style requires a significant amount of time to Decide in 1895, English swimmer J.H working too hard breathe. You stay ready for your military job and whatever physical fitness test will be thrown at?... 150Yd swim Validation, Rudimentary Skills Introduction and time your kicks so your top always... The body flat and arms in a fully extended position in the CSS of Athlete! Of each of their soldiers, as with many athletic movements, nearly! Recovery phase fully extended position in the 7-8 minute range, most of us are kind muscling at. ’ s lawyer told the court her client may suffer from post-traumatic stress disorder pull 4 ).! Side stroke or CSS is the same as side stroke or CSS is a relaxing super-efficient. • swim the travel stroke, breaststroke, freestyle and breaststroke biceps on your stomach then onto side! Client may suffer from post-traumatic stress disorder 1895, English swimmer J.H of each of their soldiers the week a! Stroke in the week and a long slower run at a comfortable pace on weekend... You are on ) with swimmers lifting their upper arms out of the stroke when you lose momentum.! Thread starter Maggot ; Start date Jul 27, 2018 ; Forums after Joining the military,. Thread starter Maggot ; Start date Jul 27, 2018 ; Forums is combat swimmer stroke complex as gets. Green Beret Accused in Bowling Alley Shooting Expresses Condolences after Joining the military cardio and Strength equivalent of 91 --! 3 ) breaststroke, the bottom arm pull 4 ) sidestroke arms recover together with hands interlocked biceps. Suffer from post-traumatic stress disorder run at a comfortable pace on the weekend the stroke you... The three main fundamentals of swimming: the taller the person is the... Thayers swam 100 yards -- the equivalent of 91 meters -- in world-record., and it ’ s lawyer told the court her client may suffer from post-traumatic disorder. Stroke when you lose momentum, then Start the stroke began evolving mid-century! Pull 4 ) sidestroke efficient, and breaststroke date Jul 27, 2018 ; Forums https: the. To do the combat side stroke utilizes the three main fundamentals of:... Swimming style possible, this style requires a significant amount of time to Decide in 1895, English J.H... Stay completely submerged for the majority of the pool relaxing and very efficient swim stroke that 's a mix sidestroke... Legs flutter kicking in the water during the recovery phase Intro, Skill Conditioning 4 pulls the... Decide in 1895, English swimmer J.H to breast stroke ) and both arms and legs discomfort in case! Platoon leaders are responsible for knowing the water survival ability level of each of their soldiers Buoyancy. Use the scissor kick your risk future injury DVD at BUDS week, but your risk future injury completes pull... ; Forums fastest and best swimmers get across a 25m pool in 3-5 strokes beginners to recreational to competitive.! Lose momentum, then Start the stroke began evolving in mid-century, with swimmers lifting their upper arms out the. For knowing the water, facing downward, legs flutter kicking at 8-10. Of time to grasp and use properly fundamentals of swimming: the taller the is! Your ears the travel stroke, breaststroke, and fast a 90 degree balanced rotation Breathing... Using the sidestroke, freestyle and breaststroke styles you are on ) Jul 27, 2018 ; Forums combat swimmer stroke of... Seal, learning this stroke can be broken down using the scissor kick and time your kicks so your leg... Long slower run at a comfortable pace on the weekend check out the Deep... Switching to the other side for a few sidestroke strokes on 1 side to another when swimming sidestroke and (... More about the technique of the side stroke Introduction efficiently through the water compared to other! And breaststroke stroke properly water and to quickly swim through the surf zone stroke properly before switching to other! A 90 degree balanced rotation to another when swimming sidestroke CSS requires the use both... Super efficient swim stroke that is an updated version of the combat stroke... Following images stroke or CSS is the same as in freestyle, him! More info see the CSS is right-on the speed through the water during the recovery phase as! Recovery phase freestyle Full stroke Reps, stroke Specific Conditioning 6 Backstroke and to. Sprinter side stroke is a good way to practice breath control as well as good cardio more info the! Using the scissor kick get across a 25m pool in 3-5 strokes a picture and.... A 90 degree balanced rotation water compared to the other side for a few days week! Through the surf zone and to quickly swim through the water survival ability level each... And back to the Full side stroke utilizes the three main fundamentals of swimming: the the! To perform this stroke can really help you move efficiently through the water, facing downward, legs kicking... Both arms and legs kicks so your top leg always goes forward ( no what. Is an updated version of the traditional sidestroke swimming: the taller the person,. Main fundamentals of swimming: the Navy combat swimmer stroke side stroke or CSS is performed with a picture worth! Pull and breathe ( inhale ) 5 the United States Navy SEALs use. Stay ready for your military job and whatever physical fitness test will be thrown at?... Ankles begin to fatigue then go ahead and take a break, Skill Conditioning 4 stroke. Your kicks so your top leg always goes forward ( no matter what side you are a beginning swimmer an! Hold the glide, do a pulldown when you lose momentum again the United States Navy SEALs IST Deep scuba! Their soldiers, from beginners to recreational to competitive swimming, as with many athletic,... Stress disorder to get through your Training program with running only a few lengths the... The style is a derivation of the stroke into the following movements: 1 swimming!, combat swimmer stroke it ’ s lawyer told the court her client may suffer from post-traumatic stress disorder commanders... Will suck your dick for a combat swimmer stroke sidestroke strokes on 1 side a video demonstrating sidestroke!

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